Amhogger:
Yes, they were ignitron. Somewhere here Bill West listed the tube types on all the PRR / NH equipment up to I think the Silverliner II or Metroliners. If he pops in here, he can supply lots of technical info that's very reliable - he's researched these things quite well and can cite references.
I'm not sure if they were 'substation strapped to a DC unit' like the Washboards and Pioneer IIIs, or tap changers like the E-33/44s, though those had some resistors in them too for acceleration. I'm pretty certain they were not phase angle - AFAIK, the first phase angle equipment was the Silverliner II (ok, ignoring the Westinghouse experimentals for the PRR, though those relied mostly on tap changers).
I suspect the Jets were geared and designed for punchy acceleration, rather than high speeds, and supposedly they didn't like running at a constant high speed. Being New haven units, they'd not likely see over 60-70, so they might have been geared lower than the PRR's passenger units.
I've heard they can sure pull a train. The jet noise was supposedly quite loud, and due to a small, high speed, cooling blower. They were supposedly very cramped units, and I believe every single one had a decent fire in it at one time.... I've heard the blowers were powered off the acceleration resistors, thus were variable speed, too. I wonder if anyone's got a sound recording of one somewhere?
(Or, heck, a schematic and internal layout would be nice too
)